News
Pioneer League #2
GV results GV Results 2022.pdf
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Posted by
Coach Ken
on
Thursday, October 13, 2022
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Pioneer League 2 Boys Freshmen results will be delayed. It will be up later tonight
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Posted by
Coach Ken
on
Thursday, October 13, 2022
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Pioneer League Meet #2 at El Segundo
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Posted by
Coach Ken
on
Thursday, October 13, 2022
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Google Form Link for 8th graders
https://forms.gle/hUovSLa2LAM7zB4g7
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Posted by
Coach druten
on
Sunday, March 13, 2022
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HEAT SHEETS FOR MIRA COSTA MEET ON MARCH 4TH
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Posted by
Coach druten
on
Wednesday, March 4, 2020
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HEAT SHEET FOR MIRA COSTA MEET APRIL 16TH
costa heat sheets.pdf
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Posted by
Coach druten
on
Tuesday, April 16, 2019
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North, Torrance, West Tri Meet heat sheetsMeet Program tri.pdf
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Posted by
coach ken
on
Wednesday, April 3, 2019
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MUSTANG RELAY HEAT SHEETS AND SCHEDULE!
mustang relays.pdf
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Posted by
Coach druten
on
Thursday, March 14, 2019
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Pioneer League Finals results
Finals Results 2018.pdfPIONEER LEAGUE CHAMPIONS
BFS 4x100 (Genta Ueno, Noboru Myers, Matt Ritchey, Xerxes Reamer)
GFS 4x100 (Deborah Kim, Janice Yu, Gloria Lee, Yamila Marcu)
BV 4x100 (Niko Decastro, Tristan Tuazon, Masaru Nagano, Turner Fernandez)
Rory Abberton - BV 1600
Lucy Hayward - GFS 400
Xerxes Reamer - BFS 100
Yamila Marcu - GFS 100
Turner Fernandez - BV 100
Jerry Gonzalez - BFS 800
Caleb Terrill - BV 800
Deborah Kim - GFS 200
Ike Tamanaha - BV 3200
GFS 4x400 (Belen Quirk, Gloria Lee, Deborah Kim, Lucy Hayward)
Jamie Tomita - GFS High Jump
Ichiroh Rodriguez - BFS High Jump
Katie Yang - GFS Long Jump
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Posted by
Coach Ken
on
Friday, May 4, 2018
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Pioneer League Prelims results
Prelims results 18.pdfPIONEER LEAGUE CHAMPIONS
Nolan Gallagher - BFS 3200
Makena Young - GFS 3200
Kyten Arthur - BV Pole Vault (qualified for CIF)
Shea Wissler - BV Triple Jump (qualified for CIF) TOP 3 FINISH
Cameron Hutton - GV High Jump - 3rd Place (qualified for CIF)
Shea Wissler - BV High Jump - 2nd Place (qualified for CIF)
Adaobi Anyaoha - GV Long Jump - 3rd place (qualified for CIF)
Haley Jones - GV Discus - 3rd Place (qualified for CIF)
Haley Jones - GV Shot Put - 2nd Place (qualified for CIF)
Kirra Hernando - GV Triple Jump - 2rd Place
Traci Kozawa - GV Triple Jump - 3rd Place
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Posted by
Coach Ken
on
Friday, April 27, 2018
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2018 Standards for making the team.
try out marks 18.pdf
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Posted by
coach ken
on
Thursday, December 7, 2017
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Pioneer League Finals
Finals results 2017.pdfPioneer League Champions
BV Team
BFS Team
GFS team
Nolan Gallagher - BFS 3200
Niccolo Esquivelzeta - BFS 1600
Augustine Ahn - BFS - 800
Junjie Ye - BFS 300 Hurdles
Jakob Klinenberg - BFS Pole Vault
Roy Bae - BFS Discus
Brian Lupian - BFS High Jump
BFS 4x400
GFS 4x100
Alex Dan - GFS 400
Janice Yu - GFS 100
Kyla Wenzel - GFS 200
Rachel Fukunaga - GFS Pole Vault
Traci Kozawa - GFS Long Jump
Jamie Tomita - GFS Triple Jump
Kaitlin Martin - GFS Shot Put
GFS 4x400
Emily D'Amico - GV High Jump
Michelle Franquez - GV Discus
Ryan Ausland - BV Pole Vault
Alec Froning - BV 400
Shea Wissler - BV 300 Hurdles
Carson Bix - BV 1600, 800, 3200
BV 4x400
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Posted by
coach ken
on
Friday, May 5, 2017
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Pioneer League Prelims results 2017
Prelims results.pdf
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Posted by
coach ken
on
Monday, May 1, 2017
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Congratulations to
Jordan MacNeil - Girls Varsity Pioneer League Pole Vault Champion - qualified for CIF
William Duan - Boys F/S Pioneer League 3200m ChampionAlso qualifying for CIF Emily D'Amico - High Jump
Ryan Ausland - Pole Vault
Dylan Lin - Shot Put Here are the results from Prelims
Prelims results 2016.pdf
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Posted by
coach ken
on
Thursday, April 28, 2016
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Heat sheets for League Prelims. Race/Event start times are printed next to event name. Prelims heat sheets 2016.pdf
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Posted by
coach ken
on
Wednesday, April 27, 2016
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Here is the heat sheet for Thursday. EnjoyL and C trimeet.pdf
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Posted by
coach druten
on
Wednesday, March 16, 2016
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IMPORTANT UPCOMING DATESSaturday, 2/27 - Zamperini Invite (Sprinters, Jumpers, Hurdlers, Vaulters, Throwes) Bus leaves at 9:00 AM Saturday, 2/27 - PV Distance Day (Distance) Bus leaves at 8:00 AM
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Posted by
Coach Ken
on
Wednesday, February 24, 2016
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You must make one of these standards at any of the All-Comers meets (results must be verifiable)
All Comers Meets _2.pdf
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Posted by
Coach Ken
on
Saturday, November 21, 2015
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WEST VS NORTH DATE HAS BEEN CHANGED TO WEDNESDAY MARCH 25TH.
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Posted by
coach druten
on
Wednesday, March 18, 2015
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50m and 300m results.
http://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=1950
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Posted by
coach druten
on
Thursday, March 6, 2014
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Bring 3 addresses and 6 stamps on Tuesday (March 4). We are doing this at the start of practice. Boys will meet in Cafe 5 and Girls will meet in Cafe 4.
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Posted by
Coach Ken
on
Friday, February 28, 2014
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Howdy, Today we handed out uniforms.
If something does not fit...something does not match...if your kid looks like bozo the clown...or and other questions please email Coach Druten Druten@outlook.com
Please remember...this is High School Track and Field.
We won't have brand new Nike Uniforms like they do in the OLYPMICS.
IT'S NOT THE UNIFORM THAT MAKES THE RUNNER...IT'S THE SPIRIT OF THE ATHLETE!(positive mental attitude).
We can fix all problems!
Thanks for your patience!
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Posted by
Coach Ken
on
Friday, February 28, 2014
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RSVP final list.pdf Here's the final list of RSVPs for the banquet. If you RSVPd and your name is missing email kenlikes2run@gmail.com.
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Posted by
Coach Ken
on
Tuesday, May 22, 2012
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Banquet InformationPrint out the flyer and return RSVP by 5/21. 2012 Track Banquet.pdf
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Posted by
Coach Ken
on
Wednesday, May 9, 2012
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Here are the entries for tomorrow's meet vs Palos Verdes and Leuzinger. If you are not on this list please speak with Coach Hitchens for clarification. Athletes are to meet in the back of the school at 1pm for bus transport to PV. All athletes are required to stay until the end of the meet to support their teammates.
entries vs pv and leuz.xls
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Posted by
coach green
on
Monday, April 16, 2012
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South Bay Champs Ticket Sales....All athletes REQUIRED! Due to Coach Green by Wednesdaytickets sale form 2012.doc
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Posted by
coach green
on
Monday, April 2, 2012
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Mustang Relays begin tomorrow morning at 930am! First sprint relays begin at 12N. All athletes are expected to get to the event on their own at least one hour prior to their event. Below is a link to the event website (http://www.thegunlap.com/miracosta/mr_4page.pdf) and a spreadsheet listing which events the "non-distance" athletes are doing. If you find you are not on this list, please contact Coach Hitchens (coachhitchens400@yahoo.com). If you're not able to open the attachment, don't worry, the list will be with me at the meet. See you all in the morning!
Mustang Relays Entries.xls
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Posted by
coach green
on
Friday, March 30, 2012
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Tomorrow is our first home meet vs. Peninsula High School! The meet will begin at 2:45pm and looks to be an exciting event. For those who will be working the event and those who would like to work this event, please arrive at the track no later than 1:45pm, or as early as possible for instructions. Thank you so much for your time, energy, and support. Let's have a great meet tomorrow and GO WARRIORS!
*By the way: It can get rather chilly at West HS so all are advised to wear warm clothing at the meet.
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Posted by
coach green
on
Wednesday, March 28, 2012
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Here is the link for Beach City Invite
You can find the meet schedule and heat sheets (these tell you what race you are in).
http://episports.com/timing/
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Posted by
coach druten
on
Wednesday, March 21, 2012
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We'd like to invite all West High T&F families to donate an item(s) to the snack bar - the proceeds of which will go to support the team. Kristi Tucker, our gracious snack bar coordinator has included a flyer with her contact info. She will be handling all of the donations, snack worker schedules, etc. Please contact her with your donations. Thank you and GO WEST!Snack Bar Flyer 2012.pdf
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Posted by
coach green
on
Friday, March 16, 2012
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NIKE Redondo Invite Order of Events and Performance List...Friday Start is 5:30...Saturday Field at 9am and Running at 10am
2012_RedondoInvite_ProgramforPrint-2.pdf
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Posted by
coach green
on
Wednesday, March 14, 2012
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Nice start West High Warriors HEre are the distance teams results. If I did not get a split on you I apologize...we did the best we could :)Zamperini Results.xls
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Posted by
coach green
on
Wednesday, February 29, 2012
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Zamperini Invitational
Bus Leaves West 12:30
Meet Start Time: 2pm
Order of Events:8X800, 8x200, Open Mile, 1000m, SMR, Throwers 4x100, DMR, S.P. Relay
Hope to see you there!
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Posted by
coach green
on
Monday, February 27, 2012
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CONGRATS to BAY LEAGUE CHAMPIONS: Kayla Mallett - Varsity Long Jump & Triple Jump Robyn Morioka - Pole Vault Michael Nakahara - F/S 3200 Tiffany Nguyen - F/S 100m & 4x400 Ayumi Yuki - F/S 400m & 4x400 Hannah Griffie - F/S 800m & 4x400 Jackie Rodriguez - F/S 3200 Angela Sloss - F/S 4x400 Nico Unverzagt - F/S High Jump
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Posted by
coach ken
on
Friday, April 29, 2011
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SB Champs Schedule of Events
2011Schedule.xls
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Posted by
coach green
on
Tuesday, April 5, 2011
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Quote of the Day:
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
--
Jesse Owens
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