News


Pioneer League Finals
  • Finals results 2017.pdf
  • Pioneer League Champions
    BV Team
    BFS Team
    GFS team
    Nolan Gallagher - BFS 3200
    Niccolo Esquivelzeta - BFS 1600
    Augustine Ahn - BFS - 800
    Junjie Ye - BFS 300 Hurdles
    Jakob Klinenberg - BFS Pole Vault
    Roy Bae - BFS Discus
    Brian Lupian - BFS High Jump
    BFS 4x400
    GFS 4x100
    Alex Dan - GFS 400
    Janice Yu - GFS 100
    Kyla Wenzel - GFS 200
    Rachel Fukunaga - GFS Pole Vault
    Traci Kozawa - GFS Long Jump
    Jamie Tomita - GFS Triple Jump
    Kaitlin Martin - GFS Shot Put
    GFS 4x400
    Emily D'Amico - GV High Jump
    Michelle Franquez - GV Discus
    Ryan Ausland - BV Pole Vault
    Alec Froning - BV 400
    Shea Wissler - BV 300 Hurdles
    Carson Bix - BV 1600, 800, 3200
    BV 4x400

    Posted by coach ken on Friday, May 5, 2017

    Pioneer League Finals info

  • Finals Meet Program 2017.pdf

  • league final schedule Sheet1.pdf
  • Posted by coach ken on Wednesday, May 3, 2017

    Pioneer League Prelims results 2017

  • Prelims results.pdf
  • Posted by coach ken on Monday, May 1, 2017


  • South Bay Champs Schedule 2017.pdf
  • Friday SB Champs results 2017.pdf
  • Posted by coach druten on Saturday, April 22, 2017


    All Comers Meet schedule

  • All Comers Meets 2017.pdf
  • Posted by coach ken on Wednesday, December 21, 2016



    Congratulations to
    Jordan MacNeil - Girls Varsity Pioneer League Pole Vault Champion - qualified for CIF
    William Duan - Boys F/S Pioneer League 3200m Champion

    Also qualifying for CIF

    Emily D'Amico - High Jump
    Ryan Ausland - Pole Vault
    Dylan Lin - Shot Put

    Here are the results from Prelims

  • Prelims results 2016.pdf
  • Posted by coach ken on Thursday, April 28, 2016


    Heat sheets for League Prelims. Race/Event start times are printed next to event name.

  • Prelims heat sheets 2016.pdf
  • Posted by coach ken on Wednesday, April 27, 2016


  • sb champs schedule FS 2016.pdf
  • sb champs schedule VARSITY 2016.pdf
  • Posted by coach druten on Friday, April 22, 2016


    South Bay Champs 2016 Info
  • South Bay Champs Athlete entries by schools 2016.pdf
  • Performance List SB Champs 2016.pdf
  • Posted by coach druten on Tuesday, April 19, 2016


    Here is the heat sheet for Thursday. Enjoy
  • L and C trimeet.pdf
  • Posted by coach druten on Wednesday, March 16, 2016

    Zamperini Invite info:

  • Louis-Zamperini-Invite-Flyer-H.S.pdf
  • Posted by Coach Ken on Friday, February 26, 2016


    IMPORTANT UPCOMING DATES

    Saturday, 2/27 - Zamperini Invite (Sprinters, Jumpers, Hurdlers, Vaulters, Throwes) Bus leaves at 9:00 AM

    Saturday, 2/27 - PV Distance Day (Distance) Bus leaves at 8:00 AM

    Posted by Coach Ken on Wednesday, February 24, 2016


    You must make one of these standards at any of the All-Comers meets (results must be verifiable)
  • All Comers Meets _2.pdf
  • Posted by Coach Ken on Saturday, November 21, 2015


    Here are the minimum standards for all FRESHMEN that you must achieve to make the team.
  • Freshmen requirements.pdf
  • Here are the minimum standards for all SOPHOMORES, JUNIORS, SENIORS

  • Soph-Junior-Senior requirements.pdf
  • Posted by Coach Ken on Friday, November 13, 2015


    HERE ARE THE RESULTS FOR THE TUSD ELEM MEET.
  • TUSD records.pdf
  • TUSD results.pdf
  • Posted by coach druten on Tuesday, June 9, 2015


    Pioneer League Prelims Info:
    Out of class at 11:40 bus leaves at 12:00

  • Heat sheets (updated).pdf
  • Time schedule.pdf
  • Posted by Coach Ken on Friday, May 1, 2015

  • SB Champs FS Schedule 15.pdf
  • SB Champs Varsity Schedule 15.pdf
  • Posted by Coach Ken on Wednesday, April 15, 2015

    UPDATED SOUTH BAY CHAMPS STUFF
  • Performance list updated2.pdf
  • Entry by school updated.pdf
  • Posted by coach druten on Wednesday, April 15, 2015


  • WEST VS NORTH DATE HAS BEEN CHANGED TO WEDNESDAY MARCH 25TH.
    Posted by coach druten on Wednesday, March 18, 2015


  • redondo entries.html
  • Posted by coach druten on Sunday, March 8, 2015


    Updated results from Torrance 4-Way

  • Torrance 4 way results 4.pdf

  • Torrance 4 way results 4 team scores.pdf
  • Posted by Coach Ken on Saturday, March 7, 2015


  • mc west cul war 2.pdf
  • mc west cul war 1.pdf

  • Results from Mira Costa Meet
    Posted by coach druten on Sunday, March 1, 2015


  • 2015 Spike Night-West.pdf
  • Posted by coach druten on Wednesday, January 21, 2015


  • THS All Comers Meet.pdf
  • Posted by coach druten on Tuesday, December 9, 2014


  • Mira Costa dual entries West.pdf
  • Posted by Coach Ken on Monday, April 28, 2014


    UPDATED ENTRIES AND SCHEDULE FOR SOUTH BAY CHAMPS
  • SB Champs Team entries (updated 4-17).pdf
  • Updated South Bay Champ Schedule.pdf
  • Posted by Coach Ken on Thursday, April 17, 2014


    ENTRIES FOR LEAGUE MEET ON TUESDAY APRIL 15TH AT REDONDO HIGH SCHOOL
  • Redonod PV Entries April 15th.pdf
  • Posted by coach druten on Sunday, April 6, 2014


    P.V. INVITE INFO
  • 2014 PV Invitational Schedule.pdf
  • Event Numbers.pdf
  • entries by team.pdf
  • pv invite.pdf
  • meet program.pdf
  • Posted by coach druten on Thursday, April 3, 2014


    Snack Bar Flyer
  • Snack Bar1 Flyer 2014.pdf
  • Posted by coach druten on Monday, March 31, 2014

    MUSTANG RELAY SCHUDULE
  • mustang-relays-schedule-of-events.pdf
  • Posted by coach druten on Thursday, March 27, 2014


    HEAT SHEET FOR MUSTANG RELAYS!
  • mustang-relays-final-heat-sheets.pdf
  • Posted by coach druten on Thursday, March 27, 2014


    TORRANCE EDUCATION FOUNDATION CAR RAFFLE FORM.
  • 2014-TEF-Raffle-Flyer 2.pdf
  • Posted by coach druten on Sunday, March 16, 2014


    REDONDO HEAT SHEETS
  • Redondo Nike Heat Sheet 2014.pdf
  • Redondo Invite SCHEDULE.pdf
  • Posted by coach druten on Thursday, March 13, 2014

    RESULTS TORRANCE 4-WAY
  • BFS Torrance 4 way results pdf.pdf
  • GFS Torrance 4 way results BFS.pdf
  • GFS Torrance 4 way results GFS.pdf
  • GVAR Torrance 4 way results.pdf
  • BVAR Torrance 4 way results .pdf
  • Posted by coach druten on Sunday, March 9, 2014


    50m and 300m results.

    http://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=1950
    Posted by coach druten on Thursday, March 6, 2014


    Bring 3 addresses and 6 stamps on Tuesday (March 4). We are doing this at the start of practice. Boys will meet in Cafe 5 and Girls will meet in Cafe 4.
    Posted by Coach Ken on Friday, February 28, 2014


    Howdy, Today we handed out uniforms. If something does not fit...something does not match...if your kid looks like bozo the clown...or and other questions please email Coach Druten Druten@outlook.com Please remember...this is High School Track and Field. We won't have brand new Nike Uniforms like they do in the OLYPMICS. IT'S NOT THE UNIFORM THAT MAKES THE RUNNER...IT'S THE SPIRIT OF THE ATHLETE!(positive mental attitude). We can fix all problems! Thanks for your patience!
    Posted by Coach Ken on Friday, February 28, 2014

  • RSVP final list.pdf
  • Here's the final list of RSVPs for the banquet. If you RSVPd and your name is missing email kenlikes2run@gmail.com.

    Posted by Coach Ken on Tuesday, May 22, 2012


    Banquet Information

    Print out the flyer and return RSVP by 5/21.

  • 2012 Track Banquet.pdf
  • Posted by Coach Ken on Wednesday, May 9, 2012

    For full results for South Bay Champs please visit www.clerkofthecourse.com/southbaychamps/2012
    Thanks for a great meet!
    Coach Green
    Posted by coach green on Saturday, April 21, 2012


    SB CHAMPS INFO
  • Schedule 2012.xls
  • Varsity Perf List 2012.pdf
  • FroshSoph Performance List 2012.pdf
  • Posted by coach green on Wednesday, April 18, 2012

    Here are the entries for tomorrow's meet vs Palos Verdes and Leuzinger. If you are not on this list please speak with Coach Hitchens for clarification. Athletes are to meet in the back of the school at 1pm for bus transport to PV. All athletes are required to stay until the end of the meet to support their teammates.
  • entries vs pv and leuz.xls
  • Posted by coach green on Monday, April 16, 2012


    South Bay Champs Ticket Sales....All athletes REQUIRED! Due to Coach Green by Wednesday
  • tickets sale form 2012.doc
  • Posted by coach green on Monday, April 2, 2012

    Mustang Relays begin tomorrow morning at 930am! First sprint relays begin at 12N. All athletes are expected to get to the event on their own at least one hour prior to their event. Below is a link to the event website (http://www.thegunlap.com/miracosta/mr_4page.pdf) and a spreadsheet listing which events the "non-distance" athletes are doing. If you find you are not on this list, please contact Coach Hitchens (coachhitchens400@yahoo.com). If you're not able to open the attachment, don't worry, the list will be with me at the meet. See you all in the morning!
  • Mustang Relays Entries.xls
  • Posted by coach green on Friday, March 30, 2012

    Tomorrow is our first home meet vs. Peninsula High School! The meet will begin at 2:45pm and looks to be an exciting event. For those who will be working the event and those who would like to work this event, please arrive at the track no later than 1:45pm, or as early as possible for instructions. Thank you so much for your time, energy, and support. Let's have a great meet tomorrow and GO WARRIORS! *By the way: It can get rather chilly at West HS so all are advised to wear warm clothing at the meet.
    Posted by coach green on Wednesday, March 28, 2012


    Here is the link for Beach City Invite You can find the meet schedule and heat sheets (these tell you what race you are in). http://episports.com/timing/
    Posted by coach druten on Wednesday, March 21, 2012

    http://www.flickr.com/photos/30404885@N05/sets/72157629601644287/

    https://picasaweb.google.com/DeanLof/RedondoNikeInvitational2012?authuser=0&feat=directlink

    A ton of great pics taken by Dean Lofgren...ECC Track Coach...thanks Dean! Great job to all of the Warriors at this weekends meet.
    Posted by coach green on Monday, March 19, 2012

    We'd like to invite all West High T&F families to donate an item(s) to the snack bar - the proceeds of which will go to support the team. Kristi Tucker, our gracious snack bar coordinator has included a flyer with her contact info. She will be handling all of the donations, snack worker schedules, etc. Please contact her with your donations. Thank you and GO WEST!
  • Snack Bar Flyer 2012.pdf
  • Posted by coach green on Friday, March 16, 2012

    NIKE Redondo Invite Order of Events and Performance List...Friday Start is 5:30...Saturday Field at 9am and Running at 10am
  • 2012_RedondoInvite_ProgramforPrint-2.pdf
  • Posted by coach green on Wednesday, March 14, 2012


    GOLF TOURNAMENT INFORMATION
  • westhighgolf2.pdf
  • Posted by COACH DRUTEN on Tuesday, March 6, 2012


    Nice start West High Warriors HEre are the distance teams results. If I did not get a split on you I apologize...we did the best we could :)
  • Zamperini Results.xls
  • Posted by coach green on Wednesday, February 29, 2012


    Zamperini Invitational Bus Leaves West 12:30 Meet Start Time: 2pm Order of Events:8X800, 8x200, Open Mile, 1000m, SMR, Throwers 4x100, DMR, S.P. Relay Hope to see you there!
    Posted by coach green on Monday, February 27, 2012


    Parent Volunteer form due Tuesday, 3/12/2012

  • Parent volunteer frm 2012.doc
  • T-Shirt Fundraiser forms

  • T-Shirt order forms.doc
  • Posted by Coach Ken on Sunday, February 26, 2012

    CONGRATS to BAY LEAGUE CHAMPIONS:

    Kayla Mallett - Varsity Long Jump & Triple Jump

    Robyn Morioka - Pole Vault

    Michael Nakahara - F/S 3200

    Tiffany Nguyen - F/S 100m & 4x400

    Ayumi Yuki - F/S 400m & 4x400

    Hannah Griffie - F/S 800m & 4x400

    Jackie Rodriguez - F/S 3200

    Angela Sloss - F/S 4x400

    Nico Unverzagt - F/S High Jump

    Posted by coach ken on Friday, April 29, 2011

    SB Champs Performance List and Alternate List
  • sbc perform 2011.doc
  • sbc alternates 2011.doc
  • Posted by coach green on Wednesday, April 13, 2011


  • tickets sale form.doc
  • Posted by coach green on Thursday, April 7, 2011

    SB Champs Schedule of Events
  • 2011Schedule.xls
  • Posted by coach green on Tuesday, April 5, 2011


  • Parent Volunteer Form 2011.doc
  • Posted by coach green on Friday, March 18, 2011

    Due no later than 2/23
  • 2011 Uniform Form.doc
  • Posted by coach green on Wednesday, February 16, 2011

    If you have not been athletically cleared please print and turn in the whole packet ASAP! If you have been cleared for another sport please print page 11, the emergency card, and turn it in ASAP
    Posted by coach green on Tuesday, February 15, 2011


  • athleticwestpacket2010.pdf
  • Posted by coach green on Tuesday, February 15, 2011

    Athlete- Parent Checklist Due Feb. 9th
  • Early Season Checklist.doc
  • Posted by coach green on Friday, February 4, 2011

    Parlauf Relays....tomorrow...see ya there...more info click on the link below

    http://rise.espn.go.com/track-and-xc/california/Calendars/2011-California/Jan.aspx?pursuit=TrackAndXC

    Posted by coach green on Friday, January 28, 2011


    Serra All-Comers Meet 1/22/11

    Serra High School

    14830 Van Ness Ave.

    Gardena, CA 90249

    Meet at the gate at 9:00am

    Bring $5 for admission

    Posted by coach ken on Friday, January 21, 2011


  • 2010 TRACK BANQUET.doc
  • Posted by coach green on Friday, June 18, 2010

    Congratulations to Kayla Mallett...CIF Champion in the Triple Jump! Great Job!

    Posted by coach green on Sunday, May 23, 2010


  • BayLeagueFinals Results.doc
  • Posted by coach green on Friday, May 14, 2010


  • League Prelims Results.doc
  • League Finals Program.doc
  • Posted by coach green on Wednesday, May 5, 2010

    League Prelims Heat sheets
  • League Prelims Program.doc
  • Posted by coach green on Friday, April 30, 2010

    SB CHamps Results

    www.clerkofthecourse.com


     

    Posted by coach green on Sunday, April 25, 2010


  • SB Champs Performance List.pdf
  • Entries By School.pdf
  • Posted by coach green on Wednesday, April 21, 2010

  • SB Champs Team Contract.xls
  • Posted by coach green on Monday, April 12, 2010

    SB CHAMPS INFO
  • Entry Letter coaches.doc
  • Schedule.xls
  • Posted by coach green on Wednesday, March 31, 2010

    Mustang Relays-Saturday- Mira Cost High School

    Schedule of Events:

    http://www.thegunlap.com/miracosta/mr.htm

    Posted by coach green on Friday, March 26, 2010

    MEET RESULTS

    http://www.athletic.net/TrackAndField/School.aspx?SchoolID=1950

    Posted by coach druten on Tuesday, March 16, 2010

    Uniform Form 2010.doc

    Posted by coach green on Friday, March 12, 2010

    Parent Meeting Saturday March 13th @10am-Track
  • Parent Volunteer Form.doc
  • Posted by coach green on Tuesday, March 9, 2010

    Torrance 4 Way

    Event Order:

    4X1

    1600m

    100/110 Hurdles

    400

    100

    800

    300H

    200

    3200

    4X4

    Field Events will all start at 4pm and run throughout the meet

    Bus leaves West @ 2:30


     

    Posted by coach green on Thursday, March 4, 2010

    TRACK TRYOUTS

    Wed. 2:15 Thur. 3:15 Fri. 3:15 (1/12-1/14)

    You need to attend all three days to be considered for the team!

    Posted by coach green on Wednesday, January 13, 2010

    Final Results
  • Bay League Final Results.pdf
  • Posted by coach green on Sunday, May 10, 2009

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    Torrance, CA 90503

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